Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing.
In a video posted to her YouTube page on May 31, she began by talking about the counted-breathing technique she swears by for relieving symptoms of anxiety in a pinch. Her go-to method involves inhaling for three seconds, exhaling for seven seconds, and repeating the process to stay focused on mindfulness.
"It's really helped me in times of feeling a lot of anxiety," she says. The technique is a variation on similar breathing exercises that involve inhaling and exhaling for different counts, such as the expert-approved 4-6 method.