Tanya Rad

Tanya Rad

Tanya Rad is co-host on Ryan Seacrest's morning show On Air With Ryan on 102.7 KIIS FM Los Angeles' Hit Music radio Station from 5am-10am.Read More

 

Hailey Bieber Shares Her Breathing Technique To Ease Anxiety

10th Annual LACMA ART+FILM GALA Honoring Amy Sherald, Kehinde Wiley, And Steven Spielberg Presented By Gucci - Red Carpet

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Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing.

In a video posted to her YouTube page on May 31, she began by talking about the counted-breathing technique she swears by for relieving symptoms of anxiety in a pinch. Her go-to method involves inhaling for three seconds, exhaling for seven seconds, and repeating the process to stay focused on mindfulness.

"It's really helped me in times of feeling a lot of anxiety," she says. The technique is a variation on similar breathing exercises that involve inhaling and exhaling for different counts, such as the expert-approved 4-6 method.


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