Here Is My Highly Requested "Egg Pod" Recipe

I recently got a TON of DMs on Instagram asking me to share my egg pod recipe (which never happens, as I am not a cook 🤣) so figured I’d share this with you all because it’s SOOO EASY!!!


  • Egg whites or whole eggs
  • Any veggies you want (I use spinach, mushrooms, onions, and asparagus)


  1. Spray muffin tin with avocado spray (or nonstick spray of choice)
  2. Put veggies in muffin tins
  3. Fill 2/3 of the way with egg or egg white
  4. Bake at 350 for 17 minutes
  5. Let them sit in the oven for a couple minutes after it’s done
  6. Then pop ‘em out and enjoy 🤤or pack 'em with you to bring to work and heat/eat there

Tag me in your photos if you decide to make them, @TanyaRad! I want to see what veggie combo you do. Enjoy! ❤️❤️❤️

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Tanya Rad

Tanya Rad

Tanya Rad is co-host on Ryan Seacrest's morning show On Air With Ryan on 102.7 KIIS FM Los Angeles' Hit Music radio Station from 5am-10am. Read more


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