Think about the first thing you do when you wake up...
Do you normally check your phone? Go on social media? I know I usually look through my emails and then go on my socials but it looks like Disney CEO, Bob Iger operates a little differently.
Iger wakes up at 4:15am to work out and has what he calls a, technology firewall.
"I create a firewall with technology, by the way, in that I try to exercise and think before I read," Iger said at a summit yesterday. "Because if I read, it throws me off, it's distracting. I'm immediately thinking about usually someone else's thoughts instead of my own. I like being alone with my own thoughts, and it gives me an opportunity to not just replenish but to organize, and it's important."
Do you think you could do the same?