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OUR GIRL JENNIFER ANISTON IS YET ON ANOTHER COVER…
THIS TIME CR FASHION BOOK AND SHE DETAILED THE 4 RULES SHE LIVES BY TO STAY HEALTHY IN HER 50’S AND THEY ARE VERY SIMPLE…
AND YET WHY CAN’T WE ALL JUST FOLLOW THESE RULES?
1) DRINK A LOT OF WATER
2) MOVE MY BODY DAILY
3) TRY TO EAT WHOLE, FRESH FOODS
4) GET AS MUCH SLEEP AS I CAN
WE ALL KNOW THESE ARE GREAT FOR HEALTH… AND SEEM SO SIMPLE… BUT WHY IS IT SO HARD TO DO THESE 4 THINGS DAILY FOR ME?
I MOVE MY BODY AT LEAST 4 DAYS A WEEK… BUT DEF NOT 7.
I EAT WHOLE FOODS 80% OF THE TIME…
AND I GET OKAY SLEEP…
I WANT TO TRY REALLY HARD FOR 1 WEEK TO FOCUS ON THESE 4 RULES AND SEE IF I FEEL A DIFFERENCE!