Photo: Credit: @TanyaRad
I love connecting with you all on social media and wanted to share a few of the recent most popular questions I've received in DMs this week:
*WHERE CAN I GET INFO ON THE CYCLE SYNCING THING YOU’RE DOING?
Check out my blog post on cycle syncing here and here.
*NEW SONGS FOR MY WORKOUT
Click here for the latest playlist I've been running to!
*HOW DID YOU GET INTO RUNNING?
I started running because it was something I always told myself I couldn't do. I would feed the voice in my head that said "you're not a runner... you can't run." So I decided I was going to try. I started out running for like a minute then walking then running again and walking and I slowly built up. I'm not saying I'm a pro runner at all but the fact that I am able to get out and go was proof that I'm able to do anything. Your mind gets in the way before your body actually does. So this was just more of a bigger lesson than anything else!
*WHAT HAS PELVIC FLOOR PT HELPED YOU WITH?