Baking Muffins & Blasting Tunes With My Bestie Brad


So this past Saturday I baked muffins & had a dance party with my bestie Brad Goreski. 

Every time we get together we bake treats, we DANCE and we listen to our favorite songs of the moment!

Check out what our fun day looked like...


And also totally steal the recipe we used for these DELICIOUS almond butter banana chip walnut muffins! 

Plus they are gluten free for all my GF friends out there...they are a must try. 🤗🤗🤗


  • 3 eggs
  • 2 overripe medium bananas mashed
  • 1/2 cup unsweetened almond butter creamy
  • 1/4 cup raw honey
  • 1 tsp pure vanilla extract
  • 1 and 1/4 cup blanched almond flour
  • 1/3 cup flaxseed meal
  • 1 tsp baking soda
  • generous pinch salt
  • Mini dairy free soy free chocolate chips (Enjoy Life brand) or chopped nuts - optional


  1. Preheat your oven to 350 degrees and lightly grease a 12 cup muffin pan with coconut oil or line with muffin liners.

  2. In a large bowl, whisk together the eggs with the mashed bananas, almond butter, honey, and vanilla extract. In a separate bowl, combine the almond flour, flax, baking soda and pinch of salt.

  3. Stir the dry ingredients into the wet mixture until just combined, don't over-mix. If adding chocolate chips, raisins or chopped nuts, gently stir in about 1/3 -1/2 cup.

  4. Spoon the batter evenly among the muffin cups/liners to fill about 3/4 of the way (I made 12), scraping the bowl to use it up. Bake in the preheated oven for 20 minutes or until edges begin to brown and centers are just set.

  5. Cool in the muffin pan for about 2 minutes, then gently transfer to wire racks to fully cool. Enjoy!

Recipe via: Paleo Running Momma

More from Tanya!

Tanya Rad

Tanya Rad

Tanya Rad is co-host on Ryan Seacrest's morning show On Air With Ryan on 102.7 KIIS FM Los Angeles' Hit Music radio Station from 5am-10am. Read more


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