On Air With Ryan Seacrest

On Air With Ryan Seacrest

Ryan Seacrest is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood...Full Bio

 

Here's the Amount of Time It Should Take to Fall Asleep

How long does it take you to fall asleep at night? The research might surprise you!

According to experts, it should only take 15-20 minutes.

Any faster than that, Seacrest shared on-air, it’s a sign of exhaustion and burnout and any longer than that could be a sign of stress, anxiety, or a bad sleep routine.

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