You've probably heard that eating super late isn't good for you; so what do you do about that midnight snack craving?
According to Sara Leandro, a certified health coach, these are some healthier options to reach for when you're tummy starts rumbling check them out below:
- White Rice
- Cheese and crackers
- Warm grain (Oats)
- Protein-Pineapple Smoothie
What do you usually eat for a midnight snack?