13 Best Foods To Eat At Night According to A Health Coach

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You've probably heard that eating super late isn't good for you; so what do you do about that midnight snack craving? 

According to Sara Leandro, a certified health coach, these are some healthier options to reach for when you're tummy starts rumbling check them out below:

  • Turkey
  • Fish
  • White Rice
  • Banana
  • Cheese and crackers
  • Warm grain (Oats)
  • Yogurt
  • Egg
  • Protein-Pineapple Smoothie
  • Honey
  • Popcorn

What do you usually eat for a midnight snack?

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