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Craving some munchies before bed?
According to Tracy Lockwood Beckerman, a registered dietitian, you shouldn't always ignore your late night cravings. There's several healthy alternatives that are perfect late night bites when your tummy starts rumbling.
Some good options to consider are walnuts, bananas, Greek yogurt, chocolate-covered nuts, rice cakes, and shiitake mushrooms.
More on the story from HuffPost here.