If You Do Anything Today, Read This Twitter Thread On Negative Self-Talk

Hi! If you follow me on social media, you know I struggle with anxiety. In fact, this past month or so, my anxiety has been really high.

When I saw my therapist this last week, I felt defeated. "I feel like I'm a prisoner in my own brain," was the only way I could sum it up.

 

A lot of the time, anxiety can be a lot of negative self-talk. So I decided to write down all of the things I loved about myself and encouraged you to do the same. It was a really fun exercise- it helped a bit! 

I logged on Twitter this morning and saw Tracy Clayton, a former Buzzfeed writer, tweeting about a breakthrough she had with her therapist on negative-self talk and how we should be nice to that negative voice in our head. 

I know. I was skeptical too, but this thread is awesome and you should give it a read. I feel like I had a breakthrough reading it myself!

 
 
 
 
 
 
 
 
 
 
 

Thank you for being vulnerable, Tracy!

Alex

Alex

Alex is an on air radio host on 102.7 KIIS FM from 10am-2pm. Los Angeles' Hit Music radio station Read more

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