Foodie Fitness Instagrams You Should Be Following

posted by Sydney Nowak -

If You're Vegan...

Follow Yovana Mendoza, better known by her Instagram name @rawvana, for mouthwatering vegan meal ideas. She keeps her feed bright and colorful with fresh fruits, vegetables, and plant based desserts. You will also find her feed full of workout inspiration and guides to help melt fat while living a plant based lifestyle. Since she is Latina, her Instagram posts, blog, and podcasts are done in English and in Spanish to help keep her large fanbase up to date. If you're already vegan, considering going vegan, or just want to change up your at-home menu, Yovana breaks down everything you need to get started. 

🙋🏽‍♀️I have a question for YOU! What’s stopping you from going vegan?! COMMENT below your top reason why you can’t or shouldn’t go vegan! ❤️Let’s keep the comments positive family! **** Are you thinking about going vegan? DOWNLOAD my apps!-a Raw Recipes App and a 30 Day Smoothie Challenge App! Both available on iTunes and Google Play Store📲 ——————- 🙋🏽‍♀️Te tengo una pregunta! Que te impide a ser vegano?! COMENTA abajo tu principal razón por que no puedes o no deberías ser vegano! ❤️Vamos a mantener los comentarios positivos! **** Has pensando en hacerte vegano? DESCARGA mis aplicaciones!- Recetas Veganas de Rawvana y Reto de 30 Días de Licuados! Las dos estás disponibles en iTunes y google play📲

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If You're Trying to Avoid Gluten...

Nicole Cogan, founder of NOBREAD, a guide to helping gluten-free dining become less stressful, quit her job as an Equity Sales Analyst in New York to follow her hobby turned passion in 2014. Ever since then, her Instagram @nobread has offered inspiration for those who live a gluten-free lifestyle. Her Instagram feed showcases workout inspiration, recipes, health education, and where to find gluten free products/restaurants in LA, New York, as well as many other cities. In addition to trying out the latest dietary trends, Nicole provides tips on how to stay active outside of the gym and is the queen of fridge organization. 

SO MANY THINGS I LOVE IN ONE PICTURE!! ***** BONE BROTH- I've heard a ton about @belcampomeatco bone broth- Their broth has 24x the collagen as their competitors and they make their broth in their farm kitchen by simmering Organic Beef and Pork bones for 24 hours to extract maximum nutrients. BLOG POST COMING SOON!! *****@sweetgreen- my go-to lunch spot! I used to be an OMG Omega Salad #notomatoes regular, but now I'm all about creating my own and going to town on their butternut squash! ! *****@soulcycle gear- becauseeee I'm back on a soul-kick and their gear is comfy AF! *****A ROLLER! okay, thank you @loroxburgh a) for your services and b) for introducing me to your rollers/the importance of rolling. Rolling out my body every day is the pain that feels SO.GOOD. I do yoga, pilates, etc, and I am STILL so tight! Lauren is the Body Whisperer, and when she's not working on LEBRON and other unreal athletes, she's been getting my body back into alignment! PS foam rolling also decreases BLOAT!

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If You're Obsessed with Smoothie Bowls...

Mother, wife, and blogger @earthyandy has the perfect Instagram to satisfy all of your smoothie and nice cream cravings. While she has decided to live a plant based vegan lifestyle, she does not expect (or want!) everybody to follow her lead. In fact, Andy posts recipes on her blog that cater to her lifestyle, as well as options for those who are not under dietary restrictions. Andy's end goal is to help others achieve the same level of overall health that she has achieved purely by becoming an expert on her own personal health. She emphasizes the importance of staying active and paying close attention to what you put in your body. Her Instagram is loaded with pictures of delicious smoothies, massive green salads, and complete meals featuring her two little boys who prove that these recipes are "kid approved". @earthyandy is the ultimate #momgoals. 

How to make an ACAI BOWL 101! 🌺🍓🥥 A daily question is how to get the thick smoothie bowl consistency so made a little YouTube video breaking down the steps! Hope it helps!! Recipe on there too! Link In insta stories will take you right thur! ☺️🍓🍇🍉🍌🍐🍎🍏#vegan #sambazon #acai #recipevideo #veganvideo #noms #diaryfree #glutenfree #smoothiebowl

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If You're All About Balance...

Lucy Mountain, or @thefashionfitnessfoodie, has the rundown on all things fashion, fitness, and, of course, foodie. Lucy preaches to her followers what it really means to live a balanced, but healthy lifestyle. She is famous for her calorie comparisons and what a diet looks like for those who are into health and fitness, but are not ~yet~ willing to give up the occasional doughnut. Her campaign, #nob.s., reminds her followers to focus on their own progress and to stop comparing themselves to others. Lucy has her own Fashion Fitness Foodie blog and recently became a certified personal trainer. Needless to say, this girl knows her stuff. 

Can you be body positive whilst having an aesthetic goal? In short, yes.⠀ ⠀ I’ll start by saying I will never be one of those people who is motivated by nailing 10 push-ups or how fast I can do a 5k run - like many encourage. I have tried - but it’s just not what gets me going.⠀ ⠀ Body positivity involves accepting all bodies. No bullying, no shaming. And yet - I will admit I’ve previously felt a sense of shame in wanting to work on my physical appearance.⠀ ⠀ In summer, I set myself an 8-week goal to get a little leaner. Through-out the process I was;⠀ ⠀ - Fuelling my body with nutritious filling foods⠀ - And still enjoying Milky Bar Buttons and pizza⠀ - Moving my body more and taking it on long romantic walks to work⠀ - And still getting #WGW on gin with my friends⠀ ⠀ I didn’t loathe my body before and I didn’t desire anyone else’s. As a result of this aesthetic goal, I was simultaneously looking after my physical and mental health. Does that not make me body positive?⠀ ⠀ We can’t belittle all aesthetic goals as not being ‘good’ enough. Yes - we can take things to an extreme as with anything, such as:⠀ ⠀ - Restricting your food intake, cutting out foods you love and eating food you literally don’t enjoy (Avocado, I’m talking to you.)⠀ - Fiercely committing to an excessive exercise regime and cancelling social plans at an expense⠀ - Criticising and comparing your body to other people's so you’re just feeling shit mentally⠀ ⠀ In those cases - yes - you’re no longer being kind to yourself. And this isn’t body positive.⠀ ⠀ But if your aesthetic goals are realistic, you simply don’t need to do all or any of the above to reach them. If your aesthetic goals are realistic, you can simultaneously reach them whilst still having a social life, skipping the gym for pizza AND enjoying all the foods/milky bar buttons you love in moderation.⠀ ⠀ Anyway. Das me. 🐸#AnotherLongCaption #Shock⠀ ⠀ #theFFF

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If You're Struggling with Gut Health...

Robert Yang (@robertyang), nutritionist and strength training specialist, is your go-to guy for all things gut. His specialty is inflammation, weight loss, food allergies, and food sensitivity. There are little to no dietary restrictions in his programs, but instead spotlights the importance of eating the right foods at the right times. Not only will you find information on how to beat bloat, Robert is also knowledgable in proper workout forms and provides videos that show how to get the most out of your workout. You can find more information about his training programs on his nutrition, fitness, and lifestyle blog at Robert Yang Inc

How to set up chains in the squat and why it recruits type IIx fibers (fast twitch). FULL VIDEO IN MY BIO ⬆️⬆️⬆️ #robertyang #robyang #exercise #fitness #strength #squat #power

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