Teenagers are subject to all sorts of pressures, and it can be difficult to know how to best support them through it all. Included in this mental health toolkit is a wide range of resources to help you encourage your children’s mental and social well being.
If you are think your teenager may be struggling with depression, here are resources on seeing the signs, and how you can help.
The goal isn’t to eliminate anxiety, but to learn how to manage it. If your teenager is chronically anxious, look here for strategies to help them cope.
Communicating with your teenagers
If you feel like you are having trouble reaching your teenagers, here are resources to help you understand them better and communicate more easily.