via Mariah Carey is ready to strong-arm her way to good health.

The pop chanteuse has posted a video of herself leaving a New York City hospital after dislocating her shoulder Sunday while shooting her new music video.

And, ever the candid trouper that she is, Nick Cannon's missus was happy to share her path to recovery with her fans.

She also took to Twitter to provide an update on her recovery.

"Thanks all for the well wishes," she wrote on Thursday. "Still in a lot of pain - cracked rib, fractured shoulder, bruises everywhere, but the show must go on."

That show she's referring to is her scheduled performance Saturday at a concert in Central Park to benefit Hurricane Sandy relief efforts.