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One of the best parts about the holidays (& life in general) is spending time with people you love. That is true soul food. It's so great to catch up with family and dear friends or maybe stopping by to visit a neighbor. It's fun to share thoughtful gifts and create new memories. In my family, we spend a lot of time in the kitchen cooking and laughing. Luckily, we are an active bunch so there is always some sort of exercise and outdoor playing around.
My favorite way to workout is listening to great music when I am exercising. When I was teaching KIIS-FM yoga on the pier series, I was well known for my incredible playlists. Which is why iHeart Radio asked me to create a workout playlist for my Rockstar Health & Fitness radio station. It is so fun to combine my favorite things: exercise and music.
My playlist has so much good music that I guarantee you will hear songs you love regardless of your format preference. You will hear current hit songs like Taylor Swift, "Blank Space", Hozier "Take Me to Church", Lindsey Stirling "Shatter Me", Fall Out Boy "Centuries" to great hip hop from Tupac or Big Sean to Classic Rock from Ozzy Ozbourne or Van Halen to some incredible surprise songs that will definitely put a smile on your face. More importantly it will motivate you to move your body and add a fun element to your workout. Inspiring you to burn those extra calories we always consume around the holidays. Remember, "it's not a choice, it's a lifestyle"
CLICK HERE to check out my updated workout playlist.