A few years ago, while working with Fall Out Boy lead singer, Patrick Stump, on his solo project,  I was able to learn first hand what a musical genius he is.  also found out some of his healthy secrets and how he lost 60 lbs.  At the same time, I was teaching the KIIS-FM & 98.7 Yoga on the Beach summer series in Malibu.  We did a fun promotion with Patrick's single This City and made it the Yoga on the Beach song of the summer.  On the last Saturday of the series, he stopped by and performed for everyone.  It was so much fun, and great way to end a wonderful summer of yoga on the beach.  Here are a few pictures of the day:

Patrick Stump was also our very first guest on Rockstar Health & Fitness.  He shared with us how he lost 60 lbs and demonstrated his favorite ab workout.  Check out more great ideas for a healthier lifestyle:

Now, Fall Out Boy is back with more great music!! Fans around the world were pleasantly surprised on Monday, February 4th, when the band released their new single My Songs Know What You Did In The Dark, (Light 'em Up). That morning at 7am (EST), the song was released to radio and iTunes.  It immediately flew up both charts!! It was a busy day but they even managed to stop by their hometown radio stations in Chicago. FOB is a band that has sold over 6 million albums in the US, won 3 MTV Video Music Awards, 5 Teen Choice awards, have been nominated for a Grammy and played over 1200 shows worldwide. They just announced their US summer tour and it sold out in record time. Twice this week, I saw them perform their new song live... and it was AMAZING. When they performed on Jimmy Kimmel's show, they even wore these crazy skeleton suits.  Everyone is excited about their return. You can get their new song here: https://itunes.apple.com/us/album/my-songs-know-what-you-did/id598338915?i=598339041