If you or someone you know is in crisis or struggling with thoughts of suicide, contact the National Suicide Prevention Lifeline at 800-273-TALK (8255). Or chat with someone online by going to www.suicidepreventionlifeline.org

In crisis? You can text LA to 741741 to talk with a trained Crisis Counselor for free, 24/7. For more information check out www.crisistextline.org

If you are a teen who needs to speak to another teen listener, please contact the Teen Line at 310-855-4673, Text TEEN to 839863 or www.teenlineonline.org

Be Well, Be Heard!